Services
These are common experiences we hear from the clients we work with. We enjoy supporting them to resolve these struggles, improve their relationships, and feel more fulfilled and well in their day-to-day life. Are you ready for a change? We’re here to help!
Couples Therapy
All couples struggle at one point or another - there’s no perfect relationship. There are times when a couple needs help working through that struggle and support with figuring out how to make the changes needed. Sometimes a couple needs help figuring out whether their relationship is right or not and needs an unbiased perspective on how to navigate what moving forward looks like.
Individual Therapy
Life is challenging! There are more complexities, traumas, expectations, and pressures than ever before. Navigating all that life throws at us can be difficult to do on your own and there is nothing wrong with asking for help. Accessing support and resources to help you become more fulfilled, capable, effective, and well in your everyday experience is a strength.
Family Therapy
Families are complex, and long-standing dynamics are hard to change. It’s difficult when you’re within the system to see what boundaries need to be set, notice ineffective patterns that lead to distress and recognize what changes need to be made. An outside, unbiased perspective can help identify these factors and help to develop a healthier family unit.
Skills-Based Therapy
We want you to exit your therapy journey with practical tools, not just awareness and insight. We absolutely value emotional processing and understanding, and our treatment approaches also involve equipping you with coping strategies, communication and interpersonal skills, problem-solving and self-regulation strategies that will aid you in functioning more effectively in everyday life.
Culturally Informed Therapy
Our organization values and recognizes the role of diversity and culture within each of our providers and clients’ worldviews. We practice therapy and treatment from a culturally informed approach, integrating culture and lived experience into treatment. We prioritize care that is respectful, inclusive, and identity-affirming, regardless of race, ethnicity, religion, gender, age, sexual orientation, ability, or class.
Are you ready to invest in yourself, your relationships, and feel more well day-to-day?
Timeframe and Frequency
Our work together may be short-term and solution-focused, or it may develop into long-term, attachment-based therapy.
What does that mean?
Some clients come into therapy in “crisis mode” or have a specific concern and/or symptom(s) that feel time sensitive, and once resolved they are no longer in need of support. That is an example of more solution-focused work that may only last a few sessions and/or weeks.
Alternatively, there are clients that present for therapy wanting to address long-standing attachment and relational patterns that typically require longer-term work – this can be many months or even years.
These are examples of a spectrum of what to expect for a treatment timeframe and depending on what your needs are the timeframe for therapy can land somewhere along this spectrum.
Frequency of appointments is most commonly weekly, particularly, at the onset of treatment. This gives us a chance to get to know each other, for you to become familiar and more comfortable in the therapeutic space – therapy is a unique experience and can be very uncomfortable for some! – and for progress to begin and made more readily. Although meeting weekly is most common, everyone’s treatment needs are different, and we accommodate frequency needs and expectations for each client accordingly. Some clients meet biweekly, monthly, or as needed. We do not hold recurring appointment times for those meeting less frequently than biweekly, but we do schedule monthly and as needed appointments when there are openings.